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Thursday, September 27, 2012

Spinach Pesto Chicken Pasta


This would be a great dish to really make your own.  As I was putting it together I kept thinking of different things I could do to modify it in the future, like adding some cherry tomatoes or bacon.  Maybe topping it with a little extra shredded parmesan.  It's just around 300 calories, so as long as you don't go crazy you can add a few extras and still have it fit into your diet.
 

Ingredients


    1/2 cup fresh basil leaves
    1 cup fresh spinach
    1/2 cup fresh shredded parmesan
    1 tablespoon garlic powder
    1 tablespoon onion powder
    2 boneless skinless chicke breast, diced
    3 cups cooked spaghetti noodles

    Directions

    Combine the basil, spinach, parmesan, garlic and onion powders together in a food processor, blend until smooth.
    In a large frying pan, cook the chicken breast until lightly browned. Add the pesto and spaghetti noodles, stir until well mixed. You may have to add a little water so the pesto coats the spaghetti and chicken better (use the water used to cook the pasta).
     
    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 293.0
    • Total Fat: 4.6 g
    • Cholesterol: 52.2 mg
    • Sodium: 208.2 mg
    • Total Carbs: 35.9 g
    • Dietary Fiber: 2.5 g
    • Protein: 26.7 g

 
 

8 comments:

  1. Ummm, this sounds so good and it's a pretty dish.
    Over from Show and Share...and a new follower. :)

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  2. OMG this looks amazing!! My hubby would love this! He loves pesto. I am a new follower. If you get the chance link this up over at our party http://www.battlingthehomefront.com/2012/10/in-kitchen-thursdays-week-2.html Our readers would love this!

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  3. :-) Thank you both for following me. I hope you enjoy this when you make it.

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  4. Sounds delicious! Just hopping by from the "Blog Hop Til You Drop", I'm your newest follower =-)
    ~Danielle~
    Check me out @ http://unorganizedchaosx3.blogspot.com
    {I always follow back}

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  5. Looks so yummy! Thanks for linking up on 'Or so she says...', hope to see you again tomorrow for another round of 'Your Great Idea'. www.oneshetwoshe.com

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  6. Looks great I'm following you now from Weekend Blog Hop.

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  7. Hi Sarah,
    Your spinach Pesto Chicken Pasta looks delicious and I can't wait to give this recipe a try. Enjoy your weekend and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

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  8. This sounds delicious! I appreciate the nutritional values posted with it! Thanks so much for linking on busy Monday!

    ReplyDelete