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Sunday, September 16, 2012

Smoky Sausage Pasta

This is something to throw together real quick when you forgot to plan for dinner, like I did tonight.  I actually had the sauce done before the pasta was.  It smells fantastic while it's on the stove and tastes just as good.  By sauting the sausage for a little bit before adding the rest of the ingredients you develop the flavor a little more.


    6 ounces of pasta, cooked
    10 ounces turkey smoked sausage
    1 can of sodium free diced tomatoes
    1 small can tomato sauce
    1/2 cup light sour cream
    2 tablespoons worcestershire sauce
    1 tablespoon garlic powder
    1 tablespoon onion powder


    Cook the pasta according to the package. Slice the turkey smoked sausage into 1/4 inch rounds and lightly saute in a large pan. Add the diced tomatoes, tomato sauce, sour cream, worchestershire sauce, garlic powder and onion powder to the pan. Bring to a boil, then reduce heat to a simmer and cook for about ten minutes or until the sauce has thickened. Stir in the noodle and serve.
    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 359.2
    • Total Fat: 9.3 g
    • Cholesterol: 67.9 mg
    • Sodium: 1,079.3 mg
    • Total Carbs: 49.1 g
    • Dietary Fiber: 3.5 g
    • Protein: 19.4 g


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